Trust

"We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are."

― Tara Brach

Trust made simple, go with your gut.

How many times have you sought answers from other people, and not relied on your own inner resources?

Trust is allowing and learning from our own experiences. It does not mean we do not learn from others, from research or other resources.

Through the practice of mindfulness and meditation we build the confidence to honor ourselves, and develop the attitudinal foundation of trusting our instincts.