FIND THE CALM
WITHIN YOU
TRANSFORM YOUR WORKPLACE, EDUCATIONAL INSTITUTION OR SELF
WITH MINDFULESS & MEDITATION
We work together to create personal, meaningful routines that are based on the foundations of mindfulness.
I can guide you to achieve a sustainable mindfulness meditation practice.
“When you drink you just drink, when you walk you just walk.”
Zen Proverb
LIVE EVERY MOMENT WITH VALUE
Here’s how we can work together and serve you, your organization, company or family.
Mindfulness Workshops
Introduction to Mindfulness Meditation
Private Mindfulness Coaching Sessions
Guided Meditations
MEET CYNTHIA
MINDFULNESS, MEDITATION & STRESS REDUCTION EDUCATOR
I’m a retired specialist professor from the Educational Counseling Department at Monmouth University and previously worked in public education as a teacher, coach, school counselor and Director of Counseling Services K-12. I train students, educators and other professionals in mindfulness and meditation.
NEW BOOK AVAILABLE
THE
ELEVATION
PRINCIPLES
Want change, but not sure where to start? What is holding you back from being the best version of yourself?
The Elevation Principles gives you the guidance, resources, and support to break free of old habits and patterns that are keeping you stuck. This book offers ways to climb the ladder of possibilities through principles that are clearly defined, based on research, and simplified to easily fit in your daily schedule. Get ready to ditch the excuses and commit to your journey on a path to health and wellness.
UPCOMING WORKSHOPS
MINDFULNESS MOMENTS BLOG
THE ONLY MOMENT IS NOW
