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Discipline Week 2
Mindfulness Cynthia O'connell Mindfulness Cynthia O'connell

Discipline Week 2

“Everything we want to do in life requires discipline. And like strength, flexibility, and endurance, it can be built up over time.”

 -Laird Hamilton

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January week 2 Control
Mindfulness Cynthia O'connell Mindfulness Cynthia O'connell

January week 2 Control

The mind, to ensure that it remains in control, seeks continuously to cover up the present moment with past and future, and so, as the vitality and infinite creative potential of Being, which is inseparable from the Now, becomes covered up by time, your true nature becomes obscured by the mind.

-Eckart Tolle

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Mental Training Week 1
Mindfulness Cynthia O'connell Mindfulness Cynthia O'connell

Mental Training Week 1

“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it makes sense to train it.”

Sam Harris

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Week 4 Compassion
Mindfulness Cynthia O'connell Mindfulness Cynthia O'connell

Week 4 Compassion

 “Extending yourself in compassion to another human being changes the nature of your relationship—the acknowledgment of one human being to another is what bonds, strengthens, and expands the human connection.”

--Oprah

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Week 3 Compassion
Mindfulness Cynthia O'connell Mindfulness Cynthia O'connell

Week 3 Compassion

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.”

-Lao Tzu

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