Dr. Ginsburg developed the 7 C's model to center around these critical ideas. “First, children and teens live up or down to the expectations that (we) adults set for them. The young people need us (adults) to hold them accountable to high expectations and love them unconditionally. Second, modeling resilience for kids and teens is more important than discussing it.”

Resilience there are two kinds: Systemic what you are born with, you built through your life. Processive is what you bring to the fight that you don’t even know yet what will come, but through this struggle will come strength.

Dr Rahul Jandial

“Slow down, you're doing fine, you can't be everything you wanna be before your time.”

Billy Joel, lyrics from 'Vienna' 

“When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, 'I don't have time.' But that's the mind talking to you. Even the busiest person has time for 30 seconds of space.”

Echart Tolle 

"Impatience is a sign of hurrying; hurrying is a sign of worrying; worrying is a sign someone forgot time is on their side." ~ Mike Dooley

“Nature does not hurry, yet everything is accomplished.”

Lao Tzu

"Some people regard discipline as a chore. For me, it is a kind of order that sets me free to fly."
— Julie Andrews

“We should discipline ourselves in small things, and from these progress to things of greater value.”

Marcus Aurelius

“Everything we want to do in life requires discipline. And like strength, flexibility, and endurance, it can be built up over time.”

 -Laird Hamilton

“No miracles, only discipline”

-Danielle Steele

"You have power over your mind - not outside events. Realize this, and you will find strength."

- Marcus Aurelius

“We cannot control the external events around us, but we can control our reactions to them.”

– Epictetus

The mind, to ensure that it remains in control, seeks continuously to cover up the present moment with past and future, and so, as the vitality and infinite creative potential of Being, which is inseparable from the Now, becomes covered up by time, your true nature becomes obscured by the mind.

-Eckart Tolle

“It is not possible to control all external events; but if I simply control my mind, what need is there to control other things?”  

-Śāntideva

“The key to growth is the introduction of higher dimensions of consciousness into our awareness.”

Lao Tzu

“It's the brain, not the heart or lungs, that's the critical organ.”

Roger Bannister, first person to run a mile under four minutes

"It is the mark of an educated mind to be able to entertain a thought without accepting it." -Aristotle

“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” 

― Zig Ziglar

“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it makes sense to train it.”

Sam Harris

 “Extending yourself in compassion to another human being changes the nature of your relationship—the acknowledgment of one human being to another is what bonds, strengthens, and expands the human connection.”

--Oprah