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MINDFULNESS MOMENTS
THE BLOG
Mental Training Week 3
"It is the mark of an educated mind to be able to entertain a thought without accepting it." -Aristotle
Mental Training Week 2
“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”
― Zig Ziglar
Mental Training Week 1
“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it makes sense to train it.”
Sam Harris
Week 4 Compassion
“Extending yourself in compassion to another human being changes the nature of your relationship—the acknowledgment of one human being to another is what bonds, strengthens, and expands the human connection.”
--Oprah
Week 3 Compassion
“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.”
-Lao Tzu
Week 2 Self-Compassion
“Self-compassion is a more effective motivator than harsh self-criticism.”
Dr. Kristen Neff
Week 1 Compassion
“Empathy is a visceral feeling we often can’t control while compassion is a conscious action”. Tony Robbins
Flow Week 4
“The present moment is a conspiracy of the total universe. To resist it is to resist the universe. Let go and flow.” — Deepak Chopra
Flow Week 3
“Dig deep within yourself, for there is a fountain of goodness ever ready to flow if you will keep digging.”—Marcus Aurelius
Flow Week 2
“The mystique of rock climbing is climbing; you get to the top of a rock glad it’s over but really wish it would go on forever. The justification of climbing is climbing, like the justification of poetry is writing; you don’t conquer anything except things in yourself…. The act of writing justifies poetry. Climbing is the same: recognizing that you are a flow. The purpose of the flow is to keep on flowing, not looking for a peak or utopia but staying in the flow. It is not a moving up but a continuous flowing; you move up to keep the flow going. There is no possible reason for climbing except the climbing itself; it is a self-communication.”
― Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience
Flow Week 1
“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle, and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
― Bruce Lee
Patience Week 4
"When you are tempted to lose your patience with someone just think of how patient someone has been with you.”
- Jay Shetty
Patience Week 2
“Have patience with all things but first of all with yourself.”
- Francis de Sales
Thinking Week 5
“The person who thinks all the time has nothing to think about except thoughts, and so he loses touch with reality.”
-Alan Watts.
Thinking Week 4
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
— Marcus Aurelius
Thinking Week 3
"You have power over your mind—not outside events. Realize this, and you will find strength."
—Marcus Aurelius
Thinking Week 2
“If you spend too much time thinking about a thing, you’ll never get it done.”
— Bruce Lee