March Movement Meditation Week 2

“Walk as if you are kissing the earth with your feet.”

-Nhat Hanh

This week we explore moving meditation. Tai Chi, QiGong, and Yoga are all examples of connecting the body and mind as one. If you have never attempted one of these disciplines you might want to try, simply walking, first.

Yes, walking can be a form of meditation. When we walk slowly and deliberately, we are acutely aware of the sensations in our body. When you attempt a walking meditation there is no need for headphones or talking. We are connecting the mind and body, so the focus is on our perceptions and sensations not judgments or distractions. This can be done anywhere, but outside, especially in nature can be a reset for you. As you walk outside you may notice the wind, or sun on your body, or how your weight shifts with each step. I have been to retreats where we practiced walking meditation on a city street. I was able to tune inward, but still be aware of the surroundings. 

If you choose to be inside, you may want to try being barefoot and pay focused attention to your feet. Once again as with any meditation, it is the focusing and refocusing, as the mind wanders. Bringing the mind back to the body.  Even five minutes or less can be peaceful. This is a good alternative for people who have difficulty sitting still.

Start small and keep practicing, that is key.