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WHAT IS MINDFULNESS?

FOR INDIVIDUALS

FOR EDUCATIONAL INSTITUTIONS

WHAT IS MINDFULNESS?

FOR INDIVIDUALS

FOR EDUCATIONAL INSTITUTIONS

Folder: MINDFULNESS

WHAT IS MINDFULNESS?

FOR INDIVIDUALS

FOR EDUCATIONAL INSTITUTIONS

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MINDFULNESS MOMENTS

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Non-Judgement

Mindfulness Cynthia O'connell 9/11/23 Mindfulness Cynthia O'connell 9/11/23

Non-Judgement

"Simply put, mindfulness is moment-to-moment non-judgmental awareness." - Jon Kabat-Zinn

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LET’S GET SOCIAL | @MINDFULNESSCONNECTION_

Maryann Rappa Director of Sandhills Community Wellness Center was our guest today. Maryann has been instrumental in creating a unique place of acceptance that welcomes everyone!

Shauna was an amazing guest! Listen in and hear how rewarding her work with youth is at SPTS. She will leave you feeling lighter and inspired!

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