Patience Week 1

“He that can have patience can have what he will”.

— Benjamin Franklin

This first week of September we focus on the attribute of patience. Benjamin Franklin’s quote leads us to believe that with patience we can achieve our goals. Some people are naturally more patient than others, but patience can be developed. Our society has created an instant gratification expectation that when you do act with self-control and even restraint you surprise yourself. You may notice you lose it over events that are not very critical. Sitting in traffic, waiting on a line, being on hold during a call, can all be annoying. But when we overreact to these minor disruptions, we hurt ourselves. “According to a 2007 study by Fuller Theological Seminary professor Sarah A. Schnitker and UC Davis psychology professor Robert Emmons, patient people tend to experience less depression and negative emotions, perhaps because they can cope better with upsetting or stressful situations.” Kira M. Newman, Mindful Magazine July 2024

Being impatient causes stress, and chronic stress has serious effects on physical and mental well-being. The opposite occurs when you practice patience, your physical and mental health grows. Today, think of someone in your life who is patient, you may want to observe their living style and responses, or even ask them how they became patient. Then observe yourself and keep track of the times you are patient for even one day. Give yourself positive reinforcement for each time you practice patience. It will become a habit. If you fall into impatience mode, notice, forgive yourself, and decide to take a pause, and a breath the next time that impatience arises.